Seriously… can that word even be used next to "bodybuilding" without laughing hysterically?
Occlusion Training now called Blood Flow Restriction Training
Sets to Failure now called Neurological Overload Sets
What in bodybuilding today is truly revolutionary? Think about it for a moment. For the sake of argument, let’s just agree that Creatine was the last revolutionary thing to hit the bodybuilding market. Well documented, over 300 peer reviewed research studies. (If you didn’t count supplements, I can’t think of anything recently that would classify!)
That was some time ago.
Since then, nothing has truly been revolutionary.
Not HIIT, not high volume, not supersets, not one set...