Comments on: Free Workout Routines

By: dorisdelmonte

dorisdelmonte — Fri, 25 Dec 2009 14:33:23 +0000

I have spent countless hours searching for information on supplements, training exercises, nutrition etc. This site provides the knowledgeable bodybuilder positive insight into the good, the bad and the ugly aspects of bodybuilding. Thanks for all of it.

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Doris Delmonte

http://www.trainwithmeonline.com/custom.asp "dofollow">workout routine

By: dorisdelmonte

dorisdelmonte — Fri, 25 Dec 2009 06:33:23 +0000

By: michaelgentry

michaelgentry — Thu, 24 Dec 2009 20:14:57 +0000

I’ve just ran across an offer from Chad Tackler over at Global Health and Fitness that can help you beat the boredom of doing the same old workout routine over and over and positively blow the lid off anything you’ve tried before.

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michael.gentry

"dofollow">Workout Routine

By: melindastorer

melindastorer — Wed, 23 Dec 2009 18:13:25 +0000

Believe it or not, I actually do. Exercise logs are one of those things that I just think are so fundamental — and game changing — for people. That’s why I keep harping on them. I always keep my last couple of workout sheets on my clipboard so when I go into the gym, I have no doubts about where I need to start off in terms of weight. This takes the guess work out of things, and actually saves time, IMO, because you are more productive in the gym.

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Melinda Storer

Workout Routine

By: alex45

alex45 — Wed, 24 Jun 2009 09:53:18 +0000

The warm feeling I get when someone is thoughtful enough to say thank you for having been helped far outweighs the empty one I get when there's no feedback at all.
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Workouts

By: jeff j

jeff j — Sun, 19 Aug 2007 16:16:49 +0000

first thing i can see is cardio.
if your doing extended periods of cardio, it will be harder for your body to grow.
less cardio=less nutrients burned through= more nutrients left for your muscles.
What about food?
to put on massive amounts of muscle you need to take in massive amounts fuel for the muscle (food)
Training intensity and frequency?
Intensity:how hard are you training? are you squeezing in those couple extra reps? you have to overload the muscle for it to grow.
Frequency:i train 5 days per week, but i also have the luxury of being a personal trainer and working in a gym, any time when i have chosen to train a muscle group for 2 times a week instead of one that group has greatly increased in terms of growth. Right now i train only my chest sunday= mass exercises and wed=isolation exercises.
by adding one day extra per week my growth has increased.

By: simon haenga

simon haenga — Wed, 08 Aug 2007 21:55:28 +0000

I work out at home 3 days a week pretty standard stuff- monday chest&tris. Wednesday back/bis/shoulders . Friday legs.

I also run a thai boxing gym so cardio is full on. I am 6.3″ 210lbs & about 11% bodyfat. I look ok but want to grow and cant. Please help