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Jeff Anderson, also known as the Muscle Nerd and creator of the Optimum Anabolics muscle building workouts, released a membership site with weekly videos, articles and the promise of advanced tips and tricks when it comes to building muscle.However, on this site you can grab a selection of meal plans and the ever popular, Anabolic Growth Tracker 5000 (AGT 5000) software. Tracking your progress just got easier.

1. Bodybuilding meal plans
2. AGT 5000 body tracking software

There’s no obligation for the free membership.

You can download the meal plans and the tracking software within minutes. No unlock codes or other teaser type tricks.

www.undergroundbodybuildingtips.com

 

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There’s a lot of misinformation floating around about Muscle Building and the rate of growth you can expect.

Muscular growth is rarely a liner process and tends to come in a series of cycles.

MP3 File

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Items Discussed in this Episode

• Muscle Building
• Rates of Muscle Growth
• Factors that Influence Muscle Building
• How Much Muscle You Can Expect to Gain
• The ONLY Way to Determine How Much Muscle You Gained

Episode Resources

• Men’s Health Fitness Expert Christian Finn

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