How to Make this Healthy Breakfast:

* 1 cup of regular oats (not the quick kind)
* 1 scoop of whey protein powder
* 1 tbs Udos 3-6-9 oil
* 1 cup of 1% milk
* regular banana

Just mix it all up. I don’t cook the oats as I like to eat them raw. This mixes very well and tastes great. It’s fast, cheap and offers up some significant energy benefits and will keep you filled up for hours. Adjust the portions as necessary for your specific calorie needs or modify the ingredients to your preferences.

Here’s the estimated nutritional details for the healthy breakfast idea:

Calories: 743
Fats: 24g
Carbs: 97g
Protein: 38g

Note: Remember to adjust the portions as necessary for your specific calorie needs.

 

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