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	<title>Comments on: Nutrition Facts for Coffee: The 10 Ten List</title>
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	<link>http://www.bodybuildingsecretslive.com/nutrition-facts-for-coffee/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=nutrition-facts-for-coffee</link>
	<description>Gain Muscle Mass with Bodybuilding Expert, Marc David</description>
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		<title>By: Coffee of the Month Clubs</title>
		<link>http://www.bodybuildingsecretslive.com/nutrition-facts-for-coffee/comment-page-1/#comment-3465</link>
		<dc:creator>Coffee of the Month Clubs</dc:creator>
		<pubDate>Tue, 30 Mar 2010 09:11:12 +0000</pubDate>
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		<description>I would to also add that another possible benefits of drinking coffee is it can reduce the risk of prostate cancer.</description>
		<content:encoded><![CDATA[<p>I would to also add that another possible benefits of drinking coffee is it can reduce the risk of prostate cancer.</p>
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		<title>By: Marc David</title>
		<link>http://www.bodybuildingsecretslive.com/nutrition-facts-for-coffee/comment-page-1/#comment-3356</link>
		<dc:creator>Marc David</dc:creator>
		<pubDate>Tue, 26 Jan 2010 08:51:00 +0000</pubDate>
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		<description>Straight black coffee would equal 0 calories.  2 tsp of sugar (no specifics to the type or brand) would be 33 calories.  Total coming to 33 calories for a cup of black coffee with 2 tsp of sugar.</description>
		<content:encoded><![CDATA[<p>Straight black coffee would equal 0 calories.  2 tsp of sugar (no specifics to the type or brand) would be 33 calories.  Total coming to 33 calories for a cup of black coffee with 2 tsp of sugar.</p>
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		<title>By: brenda2164</title>
		<link>http://www.bodybuildingsecretslive.com/nutrition-facts-for-coffee/comment-page-1/#comment-3355</link>
		<dc:creator>brenda2164</dc:creator>
		<pubDate>Tue, 26 Jan 2010 08:46:26 +0000</pubDate>
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		<description>Like to know how many calories are in a cup of coffee with 2 teaspoons of sugar?</description>
		<content:encoded><![CDATA[<p>Like to know how many calories are in a cup of coffee with 2 teaspoons of sugar?</p>
]]></content:encoded>
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		<title>By: Marc David</title>
		<link>http://www.bodybuildingsecretslive.com/nutrition-facts-for-coffee/comment-page-1/#comment-3320</link>
		<dc:creator>Marc David</dc:creator>
		<pubDate>Tue, 26 Jan 2010 00:51:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodybuildingsecretslive.com/?p=238#comment-3320</guid>
		<description>Straight black coffee would equal 0 calories.  2 tsp of sugar (no specifics to the type or brand) would be 33 calories.  Total coming to 33 calories for a cup of black coffee with 2 tsp of sugar.</description>
		<content:encoded><![CDATA[<p>Straight black coffee would equal 0 calories.  2 tsp of sugar (no specifics to the type or brand) would be 33 calories.  Total coming to 33 calories for a cup of black coffee with 2 tsp of sugar.</p>
]]></content:encoded>
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	<item>
		<title>By: brenda2164</title>
		<link>http://www.bodybuildingsecretslive.com/nutrition-facts-for-coffee/comment-page-1/#comment-3319</link>
		<dc:creator>brenda2164</dc:creator>
		<pubDate>Tue, 26 Jan 2010 00:46:26 +0000</pubDate>
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		<description>Like to know how many calories are in a cup of coffee with 2 teaspoons of sugar?</description>
		<content:encoded><![CDATA[<p>Like to know how many calories are in a cup of coffee with 2 teaspoons of sugar?</p>
]]></content:encoded>
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		<title>By: Chris</title>
		<link>http://www.bodybuildingsecretslive.com/nutrition-facts-for-coffee/comment-page-1/#comment-2020</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Fri, 18 Jul 2008 09:32:42 +0000</pubDate>
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		<description>Ive started drinking coffee now I work, instant, 2 spoons, no sugar, no milk

peps me up a bit when Im nodding off at the desk, good to hear there may be health benefits as well!

I&#039;d prefer camomile tea or something but its a chore to make it here.</description>
		<content:encoded><![CDATA[<p>Ive started drinking coffee now I work, instant, 2 spoons, no sugar, no milk</p>
<p>peps me up a bit when Im nodding off at the desk, good to hear there may be health benefits as well!</p>
<p>I&#8217;d prefer camomile tea or something but its a chore to make it here.</p>
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		<title>By: George</title>
		<link>http://www.bodybuildingsecretslive.com/nutrition-facts-for-coffee/comment-page-1/#comment-1806</link>
		<dc:creator>George</dc:creator>
		<pubDate>Sat, 07 Jun 2008 07:13:08 +0000</pubDate>
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		<description>1. I use coffee for fat loss on my abdominals. I mix 1ml of 200% coffeine benzoat with 1ml of domethylsulfoxide DMSO and apply it on my abdomial problem area once a day. It helps to melt fat quickly! 
2. I use mixture of 1ml of domethilsulfoxide and green tea extract (coffeine) to keep my hair grow fast and not disappear at all. 
3. I use mixture (ECA) of coffeine or coffee with aspirin and effeddrine to quick fat loss in whole body. 
4. I use coffeine bezoate topically on my head to maintain good hair grow.
5. I use cofee to purify my lifer.

Coffeine is good stuff.</description>
		<content:encoded><![CDATA[<p>1. I use coffee for fat loss on my <a href='http://www.bodybuildingsecretslive.com/wp-content/plugins/wp-affiliate-pro.php?id=3' onmouseover="top.window.status='Abdominals - The Truth About Abs by Mike Geary'; return true" onmouseout="top.window.status=''; return true" target="_blank">abdominals</a>. I mix 1ml of 200% coffeine benzoat with 1ml of domethylsulfoxide DMSO and apply it on my abdomial problem area once a day. It helps to melt fat quickly!<br />
2. I use mixture of 1ml of domethilsulfoxide and green tea extract (coffeine) to keep my hair grow fast and not disappear at all.<br />
3. I use mixture (ECA) of coffeine or coffee with aspirin and effeddrine to quick fat loss in whole body.<br />
4. I use coffeine bezoate topically on my head to maintain good hair grow.<br />
5. I use cofee to purify my lifer.</p>
<p>Coffeine is good stuff.</p>
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	<item>
		<title>By: Marc David</title>
		<link>http://www.bodybuildingsecretslive.com/nutrition-facts-for-coffee/comment-page-1/#comment-1665</link>
		<dc:creator>Marc David</dc:creator>
		<pubDate>Wed, 21 May 2008 19:48:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodybuildingsecretslive.com/?p=238#comment-1665</guid>
		<description>@Andre - If you want.  Or if you actually enjoy coffee, just have a cup or two during the day.  Morning hours.  I don&#039;t really use it much as a pre-workout supplement unless I&#039;m on a cutting phase.  It does tend to disrupt sleep in the afternoon hours.  If you don&#039;t actually enjoy it, then forget it.

@Kyle - Different not really better.  Everybody is always looking for some comparison between the two.  Tea has beneficial properties as well.  But different, especially green teas.  Coffee or tea can have gastrointestinal effects.  It depends on the brand, brew and other factors.  Too much may have adverse affects as well.  I drink a fair amount of green tea because I enjoy it and the value or potential benefits are different than coffee.  I&#039;ll do a cup of coffee in the morning and then switch to green tea.</description>
		<content:encoded><![CDATA[<p>@Andre &#8211; If you want.  Or if you actually enjoy coffee, just have a cup or two during the day.  Morning hours.  I don&#8217;t really use it much as a pre-workout supplement unless I&#8217;m on a cutting phase.  It does tend to disrupt sleep in the afternoon hours.  If you don&#8217;t actually enjoy it, then forget it.</p>
<p>@Kyle &#8211; Different not really better.  Everybody is always looking for some comparison between the two.  Tea has beneficial properties as well.  But different, especially green teas.  Coffee or tea can have gastrointestinal effects.  It depends on the brand, brew and other factors.  Too much may have adverse affects as well.  I drink a fair amount of green tea because I enjoy it and the value or potential benefits are different than coffee.  I&#8217;ll do a cup of coffee in the morning and then switch to green tea.</p>
]]></content:encoded>
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	<item>
		<title>By: Kyle</title>
		<link>http://www.bodybuildingsecretslive.com/nutrition-facts-for-coffee/comment-page-1/#comment-1652</link>
		<dc:creator>Kyle</dc:creator>
		<pubDate>Wed, 21 May 2008 00:47:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodybuildingsecretslive.com/?p=238#comment-1652</guid>
		<description>I heard that herbal tea is even better for you than coffee. But I also heard that it can interrupt gastrointestinal functions. What&#039;s the scoop: Coffee or Tea?</description>
		<content:encoded><![CDATA[<p>I heard that herbal tea is even better for you than coffee. But I also heard that it can interrupt gastrointestinal functions. What&#8217;s the scoop: Coffee or Tea?</p>
]]></content:encoded>
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	<item>
		<title>By: Andre</title>
		<link>http://www.bodybuildingsecretslive.com/nutrition-facts-for-coffee/comment-page-1/#comment-1648</link>
		<dc:creator>Andre</dc:creator>
		<pubDate>Tue, 20 May 2008 07:53:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodybuildingsecretslive.com/?p=238#comment-1648</guid>
		<description>I stopped drinking coffee 6 months ago.  About 2 months ago I had a half cup before my workout, I was so hot and did sweat loads.  Didn&#039;t try that again...

Should I start again slowly?
Andre</description>
		<content:encoded><![CDATA[<p>I stopped drinking coffee 6 months ago.  About 2 months ago I had a half cup before my workout, I was so hot and did sweat loads.  Didn&#8217;t try that again&#8230;</p>
<p>Should I start again slowly?<br />
Andre</p>
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