How to Get Six Pack Abs
I keep seeing ads and promotions about How to Get a Six Pack. And thru all the hype,
nobody ever points out some simple facts that really connect the dots.
Here’s some simple statistics about the abdominals (the elusive 6-pack) you just don’t read a lot about. Put 2+2 together, and you’ll see what I mean in a second…
FACT: 19.7% average guys’ body fat
FACT: 60% of men and women want toned abs more than any other body part
FACT: 10% is the average body fat percentage needed for cover model abs
FACT: 5-6% is about the average Men’s Health and Fitness models body fat
My strong hunch is that you’ve just put 2+2 together and figured out that…
Hello? McFly! (Back to the Future Reference in case your too young to remember that classic – shows my age doesn’t it!)
Your nutrition is the key to the six pack. And the simple reason why is that no matter how strong your abs are, or how big and sweet they might be, if you can’t see them, you won’t have that six pack. You don’t lose belly fat by doing crunches for hours or rubbing some *new* transdermal cream on the area.
My friend and colleague Mike Geary came up with this unique training system that’s simple and cuts thru the crap . I have to say that it’s brilliant what he’s come up with. See for yourself below…
To make matter worse…
Getting to 10% body fat requires some work for the average guy.
Getting to 5-6% requires some serious nutritional strategies. So it adds up to this…
Focus on your nutrition and other fat burning tactics if you want six pack abs and train them 2-3 times a week, not to failure, like any other muscle group.
Simple, right? Common sense!
You absolutely MUST HAVE a nutrition-plan you can live with for life.
And that’s what this is.
Mike even has his “5 Things You MUST Understand if You Are Ever Going to Lose Your Belly Fat & Get Six Pack Abs” list that is pretty spot on…
is pretty much everything you need to know about six pack abdominal exercises, flat ab workouts or how to lose belly fat.
Tags: Flat Ab Workouts, How to Lose Belly Fat, Six Pack Abdominal ExercisesRelated posts
Categories: Natural Bodybuilding
January 22nd, 2008 at 8:42 pm
[...] another WordPress weblog Fri 18 Jan How to Get Six Pack Abs admin wrote an interesting post today onHere’s a quick excerptYou don’t lose belly fat by doing [...]
January 25th, 2008 at 7:00 pm
Hey Marc!!
Let me just say you hit it right on the button…. how to get that six pack that alot of us are seeking!
I’ll be honest with you I’m not a big fan of doing alot of crutches, but I know diet and cardio are keys to getting that six pack.
Once again bro nicely done…. you hit all the major points!
February 7th, 2008 at 7:25 pm
Marc,
You are definitely right that nutrition is the key and nutrition is the key for most everything in weight training and bodybuilding.
Ab workouts are still incredibly important though because you can have your fat off the abdomen and no real abs showing because your muscles are to small. So really the combination is the key to great abs.
May 29th, 2008 at 4:51 pm
While trying to lose belly fat it is important that you have a positive attitude.
I also think that changing your diet is more important for healthy weight loss then exercise, but combining them is ideal of course
December 9th, 2008 at 1:05 pm
I see some flaw in that idea because I am 6 foot 6 215 pounds with 6 % body fat, but I swear it must all be on my stomach cause I dont have a six pack. do you have any suggestions for this?
December 24th, 2008 at 1:57 am
Everyone always thinks that you need some kind of machine to get 6 pack abs. but the truth is that you don't. all you really need is a good diet (so you have a good physical form) and you just have to do crunches or curls a few times a week. my suggestion would be to google “how to do a proper crunch for abs” because believe it or not, you can injure yourself from doing them wrong. it's not hard, you just need to know how to do them right.
http://get-abs.net/
August 21st, 2009 at 6:48 pm
I agree, I purchased the ebook itself and tried the program. Just changing my diet and focusing on the foods he suggested already made significant change on my belly.. I am already seeing a flatter stomach…really thumbs up on his program.
August 24th, 2009 at 7:25 pm
Thank you for such a nice piece of information!
September 14th, 2009 at 4:57 pm
Great post…easy read yet informative and factual…
December 23rd, 2009 at 8:30 pm
this is a very informative article. this should help put the 'myths' about this elusive thing into its proper context.
December 24th, 2009 at 4:30 am
this is a very informative article. this should help put the 'myths' about this elusive thing into its proper context.