http://www.bodybuildingsecretslive.com/how-to-get-big-biceps/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-get-big-biceps Gain Muscle Mass with Bodybuilding Expert, Marc David Mon, 06 Sep 2010 22:09:00 +0000 hourly 1 http://wordpress.org/?v=3.0 http://www.bodybuildingsecretslive.com/how-to-get-big-biceps/comment-page-1/#comment-3348 Mark Martinez Tue, 09 Mar 2010 23:06:47 +0000 http://www.bodybuildingsecretslive.com/?p=898#comment-3348 I find this works nicely for small muscles like biceps/tricepts. Every now and then (approx. 4-5 weeks) I like to switch it up and hit those muscles hard. That's when a version of the 10X10 kicks in nicely: so I get to do 6 (or better yet 8) sets of bicep cable curls back-to-back with tricep cable pushdowns. You know, kind'a do the bicep... move the handle to the top, do the tricep for 8 reps... then bicep for 8 and so on. Burns nicely.<br>Mark Martinez<br>your <a href="http://www.creatinepowderonline.com/tag/hypergain" rel="nofollow">hypergain</a> test lab I find this works nicely for small muscles like biceps/tricepts. Every now and then (approx. 4-5 weeks) I like to switch it up and hit those muscles hard. That's when a version of the 10X10 kicks in nicely: so I get to do 6 (or better yet sets of bicep cable curls back-to-back with tricep cable pushdowns. You know, kind'a do the bicep… move the handle to the top, do the tricep for 8 reps… then bicep for 8 and so on. Burns nicely.
Mark Martinez
your hypergain test lab

]]> http://www.bodybuildingsecretslive.com/how-to-get-big-biceps/comment-page-1/#comment-3332 Mark Martinez Tue, 09 Mar 2010 15:06:47 +0000 http://www.bodybuildingsecretslive.com/?p=898#comment-3332 I find this works nicely for small muscles like biceps/tricepts. Every now and then (approx. 4-5 weeks) I like to switch it up and hit those muscles hard. That's when a version of the 10X10 kicks in nicely: so I get to do 6 (or better yet 8) sets of bicep cable curls back-to-back with tricep cable pushdowns. You know, kind'a do the bicep... move the handle to the top, do the tricep for 8 reps... then bicep for 8 and so on. Burns nicely.<br>Mark Martinez<br>your <a href="http://www.creatinepowderonline.com/tag/hypergain" rel="nofollow">hypergain</a> test lab I find this works nicely for small muscles like biceps/tricepts. Every now and then (approx. 4-5 weeks) I like to switch it up and hit those muscles hard. That's when a version of the 10X10 kicks in nicely: so I get to do 6 (or better yet sets of bicep cable curls back-to-back with tricep cable pushdowns. You know, kind'a do the bicep… move the handle to the top, do the tricep for 8 reps… then bicep for 8 and so on. Burns nicely.
Mark Martinez
your hypergain test lab

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