Restrained Eating vs Calorie Restriction

April 28th, 2012 - posted in Fitness Tips, Nutrition, Weight Loss

It's time for some NoBull Q&A.... questions come from Mike.  If you have question and you can't find the answer, check out the FAQ. Question: My girlfriend is doing Weight Watchers and she says my diet is to restrictive.  She likes Weight Watchers because it is based on points,  She feels this allows her more freedom of choice.  I am trying to create a livable way of eating forever. Answer: Hate to break the news Mike but ... She's right!  (sort of)
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9 Diet Tips To Lose Weight

April 07th, 2012 - posted in Weight Loss

This is a guest post by a popular health blogger who likes to discuss subjects of fitness, health care. A good diet plan can be the main route to a slim and good looking figure. Just by eating the right foods, one can lose weight and live healthy. Here are some tips:
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10 Easy Steps to Find the Motivation You’ll Need to Lose Weight

January 15th, 2012 - posted in Guest Blogs, Weight Loss

This is a guest post by Enrico M. Fortie of Mediterraneanbook.com Losing weight is quite a great feat to accomplish without the proper motivating factors to help us stay focused on our goal in losing weight. Staying motivated gives us the reason to pursue whatever we hope and wish for. It is very important to keep motivating ourselves and find the inspiration to keep striving no matter how difficult the uphill climb or battle is. Here are ten (10) easy steps to keep us inspired and motivated to lose weight.
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How to Lose Stubborn Lower Belly Fat

December 29th, 2011 - posted in Fitness Tips, Weight Loss

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If You Don’t Track Your Diet… You Are Wasting Your Time

December 13th, 2011 - posted in Build Muscle, Natural Bodybuilding, Weight Loss

Frankly, I'm puzzled whenever I hear this from somebody who's frustrated with their lack of gains: Me: So what are you eating? How many calories per day and how many do you need? Them: I don't know. I just eat. Huh? Yes, it's true. People don't track their diets, don't calculate their calories and just guess at what they need. They have no idea where they are going, very little facts on how to get there and yet are frustrated and mad when 6 weeks later they don't see the results. Imagine, for a moment, that's it's 6-months from today. And you've made no progress....
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How Do I Know if Intermittent Fasting is Right for Me?

November 26th, 2011 - posted in Natural Bodybuilding, Nutrition, Weight Loss

If you have considered fasting for weight loss (sometimes known as Intermittent Fasting) here are some general thoughts on fasting regarding body composition. I'll be the first to admit I've not reviewed very much of the science behind this concept or read any books on the subject of fasting. That being said, I think it's worthy of a discussion for those interested in the concept.
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Get Leaner While Others Pack On Holiday Pounds?

November 16th, 2009 - posted in Natural Bodybuilding, Weight Loss

A few days ago, fat loss author/expert Tom Venuto issued a bold challenge to hundreds of thousands of people... Basically, he "called them out," but in a motivating sort of way, that is. Tom was making an announcement about a new type of fitness transformation challenge contest that will run - get this - through ALL the holidays: Thanksgiving (US), Christmas and New Years. He actually suggested that now is the BEST time to transform your body and that procrastinating until New Year's is a pointless waste of time. If you wanted a better body, why wait, right? He also said that he thinks its downright...
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The #1 Difference Between Free and Paid Information. It’s Not Just the Price.

July 17th, 2009 - posted in Natural Bodybuilding, Weight Loss

Time and time again I see the discussion about free content, free bodybuilding forums, free meal plans, and how you can learn everything you need to know about building muscle or burning fat without paying a dime. In most cases, people are missing the boat on the most important point. When it comes to free, it’s not the price that's crucial. Most people think if you offer someone a free service, they'll take it because the price is zero, right? Well, not exactly. In the real world, there’s another equally important concept: time.   It can be defined by the number of...
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“OPERATION MOTIVATION” – too good to miss

- posted in Natural Bodybuilding, Weight Loss

If you've been with us for very long, you've noticed that I am not the bandwagon type when it comes to recommending products. It's not just because I am picky about what I approve, it's because I've reviewed many programs and systems that just don't hold enough true value. This is one opportunity that I am fully behind and strongly support. This is the solution for anyone, male or female, who has ever fallen off the workout wagon or succumbed to diet relapse, binges or just too much over-indulgence. It's called, "OPERATION MOTIVATION", a simple system that gives...
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Burn the Fat Feed the Muscle

June 04th, 2009 - posted in Bodybuilding Reviews, Natural Bodybuilding, Weight Loss

Thinking About Buying Burn The Fat, Feed The Muscle? WAIT! Find Out What You're Getting Yourself Into BEFORE You Buy Burn The Fat, Feed The Muscle makes some outrageous claims, has a bunch of larger-than-life testimonials, and costs more than your average hardcover book. When scrolling through the (very long) official website, your mind will be racing with questions wondering if it’s a scam or a legitimate program, because you have to admit, the concept behind the program is very intriguing. It’s getting harder every day to distinguish the legitimate fat loss programs from the ones that are nothing but scams,...
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