StumbleUpon (opens in a new window to my profile page) can be a major source of new and interesting sites for you to discover based upon your interests! This video introduces you to StumbleUpon, how it works, and how to use it.

In this video you’ll quickly see how one particular “social bookmarking” tool can help you discover useful fitness, health and even bodybuilding sites you might never have know about. About 2% of my all time favorite sites I found using this social bookmarking site called StumbleUpon.

Tip: Be sure to fine turn your preferences so the sites you may Stumble across target your interests.

Here’s how to start social bookmarking and finding sites you might like but never knew existed.

Some sites I found by using this tool:

MuscleHack

Nino Savona

Real Muscle Online

Ivan Nikolov

Tom Venuto

 

 Podcast Video: Play Now | Play in Popup | Download

 

 Standard Podcast: Play Now | Play in Popup | Download

Popularity: 43% [?]

If you want to be notified the next time I write something, sign up for email alerts or subscribe to my RSS feed so you don't miss out on real, muscle building & fat burning tips from Marc David! Thanks for reading.

I’m a huge fan of FitDay.com, a free online food journal for counting calories. However, many times I’ve not been able to find a particular food I’ve eaten. FitDay allows for custom food entries but sometimes you just don’t have the package nutritionals handy.

Or maybe you aren’t sure and don’t feel like launching an Internet hunt to find out exactly what you just ate.

That’s where this little FitDay custom food entry trick comes in handy. Using the database of another site (a site I also like) you can quickly enter custom foods into FitDay and expand on their food database ten-fold.

Here’s how it’s done:

 

 Podcast Video: Play Now | Play in Popup | Download

 

 Standard Podcast: Play Now | Play in Popup | Download

Popularity: 43% [?]

This is an abs exercise that Nick Nilsson and Jeff Anderson just filmed that REALLY works your abs HARD!

Watch the video and it may appear that this is more of a chest/back exercise.

You’d be wrong!

Your abs do more than just look pretty on the beach…they actually have a function for your body (really?!).

While most people work their abdomen with exercises like situps and crunches, this abs exercise works your abs from a different angle…and use them in the way they were designed to move.

This is a KILLER abs exercise to add to your workout!

Popularity: 14% [?]

Weight training, weight lifting and bodybuilding all come with the greatest prize of them all. The chance of an extended life and a better quality of living. On the other, for those who are sloppy, don’t bother to learn anything about weight lifting or embark on a short-term quest to do a 300 workout without the slightest idea of their physical abilities, the same sport that offer the gift of better health, can give you a lifelong injury.

Let me tell you a few things you can do if you are injured.

Popularity: 12% [?]