This is post by NoBull Author, Mike Boyle Ingredients: 1 – omega 3 whole egg 1/2 cup or 60g raw pumpkin 1/4 – 1/2 water 1/2 cup oats (Bob's Red Mill or grind your own into flour) 2 scoops vanilla whey 1 1/2 tsp cinnamon 1/4 tsp nutmeg Optional: 15 grams of pecans or walnuts Directions:

By now, almost everyone in the online fitness space has heard of Tom Venuto's Burn the Fat Holiday Challenge. But in case you haven't, the holiday challenge is a body transformation contest that starts in November and ends in January.  49 days of "burning the fat" (and building muscle, if you choose). The gut reaction most people have when they hear about this for the first time is, "Isn't this the WORST time to start a fitness program?  Thanksgiving is just days away and most people gain fat over the holidays don't they?"  True. Most people do gain fat over the...

How to Make this Healthy Breakfast: * 1 cup of regular oats (not the quick kind) * 1 scoop of whey protein powder * 1 tbs Udos 3-6-9 oil * 1 cup of 1% milk * regular banana Just mix it all up. I don’t cook the oats as I like to eat them raw. This mixes very well and tastes great. It’s fast, cheap and offers up some significant energy benefits and will keep you filled up for hours. Adjust the portions as necessary for your specific calorie needs or modify the ingredients to your preferences. Here’s the estimated nutritional details for the healthy breakfast idea: Calories:...

The Glute Ham Raise machine (GHR) is an effective way to target your posterior chain. Primary muscles involved are the hamstrings and gluteus maximus. This same machine can be used for hyperextensions that target the lower back muscle. The Glute Ham Raise works your hamstrings and glutes thru hip extension vs. knee extension like the leg curl. Same muscle groups, but an entirely different exercise with unique results.