QUESTION: I need some diet advice. I'm in a huge rut and I'm very depressed about it. I think I need to switch up the foods I eat becaue right now I stay around 180lbs and can't get in the 170's. I noticed you weigh about that, so can you give me at least one day of a total days food that you ate in one day.

  - Marc David P.S. - I'm currently doing the Holy Grail Body Transformation program myself.  If you have any questions about the blog post above, feel welcome to drop a comment below. If you have any questions after you download and read (or listen to) the Holy Grail Revealed interview, you can post those questions specifically on the new Holy Grail protocol here.

This year when I venture off to Las Vegas for Supply Side West, I'm going to try and be a bit more creative and use some of the cool technology.  Since I've got my wonderful BlackBerry Tour, I have the ability to use UberTwitter to Tweet and even post pictures.  So this is not only a fun show (I've been several times before) but it will allow me to try and engage interested parties in a way I wasn't able to do before.

Dave DePew, MFT, LSN is an experienced San Diego-based Personal Trainer, Weight Loss Specialist, Licensed Sports Nutritionist, Strength Coach, and Natural Bodybuilder. His fitness boot camps and numerous radio shows and segments are all part of the, “The Dave DePew Network”, as he is well known for physique transformations and is highly sought after in the San Diego area. In this show, Dave interviews me about my NoBull Bodybuilding book, some of the things every natural bodybuilder needs to know, and how I use awareness to continually propell myself and everybody I teach towards their goals …

Marc David’s interview with bodybuilding and muscle building expert Hugo Rivera continues (from part one). In part two you will learn the most important supplement of in a bodybuilding program, how often to change your routine, Hugo's personal feeling on fat loss supplements, nutritional tracking and much much more.