Meal Plans from Bulkbites – Easy to Create Online for Free

Bulkbites bills itself as an easy to to create meal plans sites with pre-loaded recipes with the ability to upload and create your own.  As the community grows, so does you ability to drag and drop meals that fit your macronutrient needs. If you want 200g of protein a day, with 200g of carbs and low fat?  This site will custom tail meals to fit that goal.

Restrained Eating vs Calorie Restriction

It's time for some NoBull Q&A.... questions come from Mike.  If you have question and you can't find the answer, check out the FAQ. Question: My girlfriend is doing Weight Watchers and she says my diet is to restrictive.  She likes Weight Watchers because it is based on points,  She feels this allows her more freedom of choice.  I am trying to create a livable way of eating forever. Answer: Hate to break the news Mike but ... She's right!  (sort of)

Everything About Meal Frequency, I Learned from My Cats

Norwegian forest cat
Let me introduce you to Tigger ( the grey Norwegian Forest cat) and Muffin (the multi-colored Tortoiseshell Calico).  My cat's don't read your Meal Frequency studies.  They care not for your fasting debates or calorie calculations.  They are instinctive eaters.

Vegetarian Bodybuilder – Joel Kirkilis is a Meatless Freak with Guns

Photo Credit to Veganstrength.org In fact, some trainers flat out tell their clients "Don't become a vegetarian!"  Or that vegetarian bodybuilding isn't possible or that it's a total waste of their time.  While vegan bodybuilding may have it's pitfalls, there's a bright side to this aspect of traditional bodybuilding.  You are about to learn the problems that can be inherent in a vegetarian lifestyle that are not concerns with other nutritional lifestyles and what you can do to compensate when it comes to building muscle.  You will discover you need to know to optimize performance if you choose a vegetarian bodybuilding...

The Best Foods To Gain Muscle

This is post by NoBull Author, Mike Boyle We all know the importance of protein in building muscle.  The process of muscle building requires more than just protein.  To build muscle you have to eat a variety of protein, carbohydrates and healthy fats.  Here's a list of 10 foods if your not eating, you should be eating to gain muscle.

Pre vs. Post Workout Carbs

This is post by NoBull Author, Mike Boyle Carbohydrates are your body's main source of energy.  Carbs come from a wide variety of foods: breads, pastas, dairy products, potatoes and even pop-tarts.  Sugars, fiber and starches are the most common and abundant forms of carbs. Simple carbohydrates like the ones found in fruits and dairy products are easily digested by the body.  Your body breaks down simple carbs to be used as energy, your body uses these up very quickly.  Complex carbohydrates which are found in foods like whole grain breads and brown rice, take a longer time for your body to digest.  Complex...

5 Foods You Should Be Eating Everyday

This is post by NoBull Author, Mike Boyle 1.  Sweet Potato: Sweet potatoes are one of the best vegetables you can eat.  They are readily available, inexpensive, and are packed with nutrition.  A great source of carotenes, potassium, dietary fibers, and a high level of antioxidant vitamins.