Shed Some, Gain Some: How to get your body in its Right Shape

May 08th, 2012 - posted in Guest Blogs

This is a guest post by Krisca Te, Australia's leading provider of TAFE courses A friend told me the other day: “What’s the point of dieting? I go on a diet, I avoid certain food that I like, I eat less and watch the pounds fall off. I am very happy with myself; with my dedication, with my success over my appetite. Then it takes a few months or a few years and I’m right back where I’ve started. So why go through all this? My body apparently is happy to be at this weight. ” But are you?
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Making Fitness Look Good On A Budget − A Guide for the Inveterately Lazy

April 27th, 2012 - posted in Guest Blogs

This is a guest blog by Stacie Field  I used to live with a woman who was naturally good. I'm not talking morally (although she was as upright and trustworthy as can be) and I'm not talking socially either - though she was consistently funny and  delightful in about equal measure. No, I am talking instead of her natural desire to maintain a healthy lifestyle. She was the kind of woman who, on a summer's day when the sun shone beatifically and there was just the whisper of a breeze in the air would exclaim: “Ooh! I've really got the urge to...
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Getting Started With Weight Lifting – Your How-To Guide

April 23rd, 2012 - posted in Guest Blogs, Weight Training

This is a guest post by Shannon Clarke, a certified personal trainer and nutritionist. If you’ve recently made the decision to put in some time and effort to improve your body, weight lifting is definitely an exercise that you should be doing to see optimal results.  No other exercise form is going to be as effective for changing your body as weight lifting will be so if you’re looking to make a transformation, this is the solution for you. Getting started with weight lifting can feel slightly intimidating at times however, so by having a solid game plan in place, you can make sure...
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Follow the KISS Approach for Success

April 10th, 2012 - posted in Guest Blogs

This is a guest post by Will Brink; author of Bodybuilding Revealed The acronym “Keep it simple stupid” or “KISS”, has been used for decades by the military, business schools, medical schools, and in countless other areas where unneeded complexity should be avoided at all costs. In the military, adding complexity where it’s unnecessary to complete a mission will get people killed. Adding complexity to a business venture where it is not required will often get you fired or see your company go down in flames. Adding complexity, or looking for complex answers to simple problems, in medical settings can cause...
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Advantags of Weight Gain Supplements

April 03rd, 2012 - posted in Guest Blogs

This is a guest post by Diana Maria Advantages of weight gain supplements Today, people make an effort to follow a strict exercise regime to attain a toned body. It is not that only obese people work out to look good, people who are extremely thin also aim to build up their body and look better. Also, there are instances when men hit the gym to attain a masculine appearance. Apart from exercising and proper diet, one thing that may aid in attaining the desirable built is consumption of weight gain supplements. The benefits of these supplements are myriad and most of...
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Top 10 Gym Fails

March 16th, 2012 - posted in Fitness Videos, Guest Blogs

This guest post was written by Matt from Whey Protein Going to the gym is about working your muscles to the limit, but how about your laughter muscles? Here are the top 10 funniest gym fails from all around the world, try not to laugh too hard, you might pull something!
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Body Solid Home Gym – Why as a Retailer I Think it’s one of the Best

February 11th, 2012 - posted in Guest Blogs

This is a guest post by Robert Mangan of www.fitnessLyceum.com As a retailer I’m often asked by prospective purchasers which home gym on our site is the best. We’re often asked about the functionality, height restrictions, maximum weight capacity and a whole heap of other stuff but what amazes me is hardly any buyer ever asks the most important questions. If they did, they would know why I think that purchasing a Body Solid Home Gym is one of the best buys they could make.
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Workouts for the Workplace

February 09th, 2012 - posted in Guest Blogs

Whether you work at an office or out in the field, it's important to stay active throughout the work day. How do you do this when you're working, you might ask? Glad you inquired. Here are 10 easy workout moves to get the heart pumping a little on the job. Tricep Dips Getting restless at your cubicle and have an itch to feel the burn in your arms? This move's for you! Slide your chair back a bit away from your desk, put your hands just about under your butt, and scooch forward off your chair. Keep your legs straight on the...
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Best Weight Gain Supplements

February 07th, 2012 - posted in Guest Blogs

This is a guest post by Hugo Rivera CFT, SPN, BSCE; author of Body Re-Engineering A question most often asked by those who are just getting started in bodybuilding, especially those who are teenagers, is which supplements are best for gaining weight quickly and for bulking up. Assuming that all of the rules that are presented in my Weight Gain And Bulking Up Rules For The Natural Bodybuilder article, are being followed, then the supplements presented below will be of great help to those who are looking to gain weight and bulk up as quickly as possible.
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Body Transformation: A Beginners Step By Step Guide

February 01st, 2012 - posted in Fitness Tips, Guest Blogs

This is a guest post by Scott Tousignant of Metabolic Masterpiece So you’ve made the decision to undergo a serious body transformation... ROCK ON! This is going to be an incredible life changing experience for you. Now before you begin sculpting your physique into a chiseled work of art, let’s make sure that all of your ducks are in a row. Here are 10 easy, yet crucial steps to ensure that you follow through to the end of your transformation and experience the best results possible.... But first.. some perspective. Day 1 Photos
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