The Best Time to Workout to Gain Muscle

February 16th, 2012 - posted in Build Muscle

This is post by NoBull Author, Mike Boyle Should you workout in the morning, afternoon or at night to gain muscle?   A lot of people recommend that you should train first thing in the morning, after a good nights rest.  Others suggest that you train later in the day when your body is fully awake.
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The Best Foods To Gain Muscle

February 04th, 2012 - posted in Build Muscle, Nutrition

This is post by NoBull Author, Mike Boyle We all know the importance of protein in building muscle.  The process of muscle building requires more than just protein.  To build muscle you have to eat a variety of protein, carbohydrates and healthy fats.  Here's a list of 10 foods if your not eating, you should be eating to gain muscle.
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Are Weight Gainers Bad For You?

January 27th, 2012 - posted in Build Muscle, Natural Bodybuilding

This is post by NoBull Author, Mike Boyle When used correctly a weight gainer can be a very effective way to put on weight.  Weight gainers will provide you with the protein, carbohydrates and fats needed to gain weight.  Gaining weight requires many things.  One of the big ones is calories in vs. calories out.  There's more to gaining weight though then just eating a large amount of food.  You need to supply your body with the right amount of quality protein, carbohydrates and fats.
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Is a Weight Gainer Bad for You?

December 29th, 2011 - posted in Build Muscle, Natural Bodybuilding, Nutrition

Question:  Marc, I've been told that I need a LOT of calories to gain weight.  I'm having a bit of an issue eating so much food.  My trainer recommended a weight gainer.  But are weight gainers bad for you?  What's your take on weight gainers for people who need those extra calories? Answer:  The quick answer is "A weight gainer isn't bad for you" than any other type of protein powder.  It all depends on the types of protein, the quality of the calories and how you end up using it.  If you search around on the Internet, you'd think you...
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How Creatine Supplements Affect Muscle Growth

December 27th, 2011 - posted in Build Muscle, Supplement Review

I'm sure by now that you are well aware of the popular sports supplement called Creatine. What you may not be aware of is how Creatine supplements effect muscle growth. Let's start by looking at the most basic requirement of building muscle. It's called exercise. What's needed for exercise is energy. Energy is simply the capacity for doing more work. Because building muscle takes energy, Creatine supplementation and the saturation of Creatine in your body's stores helps give you more energy when you need it most. Those last few repetitions at maximal power when you are at muscular failure.
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If You Don’t Track Your Diet… You Are Wasting Your Time

December 13th, 2011 - posted in Build Muscle, Natural Bodybuilding, Weight Loss

Frankly, I'm puzzled whenever I hear this from somebody who's frustrated with their lack of gains: Me: So what are you eating? How many calories per day and how many do you need? Them: I don't know. I just eat. Huh? Yes, it's true. People don't track their diets, don't calculate their calories and just guess at what they need. They have no idea where they are going, very little facts on how to get there and yet are frustrated and mad when 6 weeks later they don't see the results. Imagine, for a moment, that's it's 6-months from today. And you've made no progress....
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7 Simple Steps to Beginning Bodybuilding

December 05th, 2011 - posted in Build Muscle, Fitness Tips, Natural Bodybuilding

Although my hypothetical letter would be written for me, I'm certain that the 7 steps in that letter would apply just as well to you or to any other teenager or beginner who is frustrated and at a point (early in their training education), where they would waste a lot of time if they started heading down the wrong path. I wasted so many years making so many training and diet mistakes, that I hope by sharing these 7 steps with you, that you will get started on the right track and make great gains right from the beginning. Before I take...
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8 Evil Habits that Hijack Your Progress And Snuff Out Your Motivation

October 13th, 2010 - posted in Build Muscle, Fitness Tips, Natural Bodybuilding

“Don’t let anybody tell you what your ultimate potential is. You just don’t know. You’ve got to go ahead and test yourself, and put yourself in the gym day in and day out.” ~ Hugo Rivera It is a bodybuilding myth that only genetically gifted people can developed muscular physiques. In fact, anecdotal evidence shows that most “average” people who follow the fundamentals of nutrition and training can beat genetic perceptions. That means that even if you’re no genetically gifted than most people, you still have the potential to develop an amazing muscular physique. So why are so few people highly successful? Because they develop...
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Free Reports: Holy Grail Reports

September 28th, 2010 - posted in Build Muscle, Current Health News, Fitness Tips

This could be your last chance to pick up some awesome FREE special reports from the fat loss guru Tom Venuto. You may have heard about some or all of these but just in case you missed any – here’s one more chance to pick up all four new reports at no cost (100% gratis!). Tom is currently offering four free fat loss and muscle building products at no cost here: 1) The Holy Grail of Building Muscle and Losing Fat REVEALED (a one hour mp3 and written transcript) ==>  Download This Report 2) Secrets of Gaining Muscle without Gaining Fat ==>  Download This Report 3) Never Lose Muscle (100% Pure...
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How To Gain Muscle And Lose Fat At The Same Time

September 17th, 2010 - posted in Build Muscle, Fitness Tips, Natural Bodybuilding, Podcast

  - Marc David P.S. - I'm currently doing the Holy Grail Body Transformation program myself.  If you have any questions about the blog post above, feel welcome to drop a comment below. If you have any questions after you download and read (or listen to) the Holy Grail Revealed interview, you can post those questions specifically on the new Holy Grail protocol here.
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