Building Biceps
Building Biceps in 3 Easy Steps:
Jeff+Anderson" rel="tag">Jeff Anderson, known as “The Muscle Nerd” created a neat video on the concepts of 3 things you can do for bigger biceps in the gym. Having tried these techniques myself for a few years, I can vouch that they do indeed work. Maybe you are doing these? If so, great! If not, then listen up for the next 5 minutes because what you will learn could mean the difference in several inches.
For the record… Jeff knows he misspelled the word “squeeze.” 
See this site if you are interested in Optimum+Anabolics" rel="tag">Optimum Anabolics by Jeff Anderson Optimum Anabolics program.
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