Building Biceps

in 3 Easy Steps:

Jeff+Anderson" rel="tag">Jeff Anderson, known as “The Muscle Nerd” created a neat video on the concepts of 3 things you can do for in the gym. Having tried these techniques myself for a few years, I can vouch that they do indeed work. Maybe you are doing these? If so, great! If not, then listen up for the next 5 minutes because what you will learn could mean the difference in several inches.

For the record… Jeff knows he misspelled the word “squeeze.” :-)

See this site if you are interested in Optimum+Anabolics" rel="tag">Optimum Anabolics by Jeff Anderson Optimum Anabolics program.

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