Building Biceps
[tag-tec]Building Biceps[/tag-tec] in 3 Easy Steps:
[tag-tec]Jeff Anderson[/tag-tec], known as “The Muscle Nerd” created a neat video on the concepts of 3 things you can do for [tag-tec]bigger biceps[/tag-tec] in the gym. Having tried these techniques myself for a few years, I can vouch that they do indeed work. Maybe you are doing these? If so, great! If not, then listen up for the next 5 minutes because what you will learn could mean the difference in several inches.
For the record… Jeff knows he misspelled the word “squeeze.” 
See this site if you are interested in [tag-tec]Optimum Anabolics[/tag-tec] by Jeff Anderson Optimum Anabolics program.
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Categories: Natural Bodybuilding
October 11th, 2007 at 1:32 am
These are pretty nifty techniques… I guess I’m as guilty as most guys in the gym of taking the shortcut of not using the full range of motion.
One thing I want to focus on is not “cheating” on technique the way I used to… what’s the point of spending the time working out if I’m not going to do it right?
Thanks for sharing Jeff’s video!