Archives
June 2009
Bodybuilding Reviews
- 04: Burn the Fat Feed the Muscle (2)
Build Muscle
- 22: Dave DePew Interviews the NoBull Muscle Guy (0)
- 12: Monster Milk RTD (1)
Fitness Tips
Interviews
Natural Bodybuilding
- 29: What Supplements Do You Take? (0)
- 22: Dave DePew Interviews the NoBull Muscle Guy (0)
- 12: Monster Milk RTD (1)
- 04: Burn the Fat Feed the Muscle (2)
- 02: How Long Will It Take Me to Lose Weight? (0)
Podcast
Supplement Review
- 12: Monster Milk RTD (1)
Weight Loss
- 04: Burn the Fat Feed the Muscle (2)
- 02: How Long Will It Take Me to Lose Weight? (0)
May 2009
Build Muscle
- 27: Hugo Rivera Interview: Part 2 (4)
- 24: Hugo Rivera Interview: Part 1 (1)
- 13: I’m Not Sore! Is That a Problem? (3)
Current Health News
Fitness Tips
- 13: I’m Not Sore! Is That a Problem? (3)
Interviews
- 27: Hugo Rivera Interview: Part 2 (4)
- 24: Hugo Rivera Interview: Part 1 (1)
Natural Bodybuilding
- 29: Introducing the Monster Family (1)
- 27: Hugo Rivera Interview: Part 2 (4)
- 24: Hugo Rivera Interview: Part 1 (1)
- 13: I’m Not Sore! Is That a Problem? (3)
- 01: Hydroxycut Weight Loss Pill Victim of FDA Recall (0)
Supplement Review
- 29: Introducing the Monster Family (1)
Weight Loss
April 2009
Bodybuilding Reviews
- 30: 1-Andro Rx by IronMagLabs (2)
- 21: Beauty and the Bleccch! (Ready to Be Sick?) (1)
Current Health News
- 28: You… Look… Fablous (0)
- 03: AtoZfitness Total Body Makeover Closing down (0)
Natural Bodybuilding
- 30: 1-Andro Rx by IronMagLabs (2)
- 21: Gym, Working Out, Weights, Eating… HELP! (1)
Weight Loss
- 20: Grapefruit Diet (0)
March 2009
Current Health News
Fitness Tips
Natural Bodybuilding
- 10: How Does Smoking Affect Muscle Growth? (2)
- 06: Nine Simple Ways to Increase the Intensity of Any Workout (0)
February 2009
Current Health News
- 25: Most Americans Know Their Diet Stinks (2)
- 19: Monster Mass (3)
- 18: Eating at Home Can Make You Fat (1)
- 06: Final Day to Get 50% Off (0)
- 01: Join Me for a Free Muscle Building Teleseminar (0)
Natural Bodybuilding
- 16: Muscle Chow (5)
- 09: Almost Guiltless Key Lime Pie (1)
Nutrition
- 16: Muscle Chow (5)
- 09: Almost Guiltless Key Lime Pie (1)
Rants
- 17: The Steroid User Next Door (5)
January 2009
Current Health News
- 08: The Body Fat Solution Review (26)
Fitness Tips
- 12: Build Muscle Fast (0)
- 02: Ten Timeless Burn Fat and Build Muscle Techniques (5)
Natural Bodybuilding
- 22: How Supermodels Keep Their Looks (0)
- 12: Build Muscle Fast (0)
- 09: Sodium Hides in Strange Places (1)
- 04: Basic Premise of Critical Thinking (1)
- 02: Ten Timeless Burn Fat and Build Muscle Techniques (5)
Nutrition
- 09: Sodium Hides in Strange Places (1)
Random
- 02: Follow Marc on Twitter (0)
Weight Loss
- 23: Lose Belly Fat with Green Tea? (0)
December 2008
Rants
- 30: 2009 Predictions (3)
- 19: Don’t Lie About Improving Your Sex Life! (1)
October 2008
Current Health News
- 21: Supplement Users Commited Regardless of Economy (2)
- 18: Beyond the BMI (0)
- 15: Kevin Trudeau – No More Weight Loss Cures (3)
- 11: Children’s Exercise Lacking Say Experts (1)
- 01: The Body Fat Solution (5)
Fitness Tips
- 21: Training for a Triathlon While Cutting (0)
- 14: 8 Little Known Traits of Successful Bodybuilders (2)
Natural Bodybuilding
- 21: Training for a Triathlon While Cutting (0)
- 16: Three Ways to Cut Your Grocery in an Economic Crisis (5)
- 14: 8 Little Known Traits of Successful Bodybuilders (2)
- 10: Good Mornings or Good Night? (3)
Random
- 17: Poll: Which Person Would You Want? (12)
Rants
September 2008
Current Health News
Natural Bodybuilding
- 17: Weight Gain Tips You Should Never Follow (8)
- 12: Build Bigger Biceps and Triceps in 7 Minutes (1)
- 08: 10 Reasons You Are Not a Successful Bodybuilder (3)
Weight Loss
August 2008
Current Health News
- 08: Sexual Supplements Revealed (0)
- 05: Flat Belly Diet (15)
Natural Bodybuilding
- 26: Weight Loss Tips To Get Shredded (7)
- 23: Women Who Lift Weights Turn Into Men? (0)
- 22: How to Build Muscle Size and Strength Fast Using “Death Sets” (2)
- 21: Gym Advice – Some of the Worst (1)
- 20: How To Lose 20 Pounds Really, Really Fast (6)
- 19: Genetics, College and Supplements (1)
Weight Loss
- 20: How To Lose 20 Pounds Really, Really Fast (6)
- 05: Flat Belly Diet (15)
July 2008
Current Health News
- 17: Fundrasing Event: My Ultimate Body Teleseminar (0)
- 14: Burn The Fat 2.0 (2)
- 09: Should Weight Loss Claims be Classified as Disease Claims? (3)
- 07: Childhood Obesity – The Solution is Cholesterol Drugs? (0)
- 03: Combat the Fat: You Pick the Winner of The Weight Loss Challenge (1)
- 01: Monster Milk From the Makers of Muscle Milk (7)
Interviews
- 18: Bodybuilding with Hugo Rivera (3)
Natural Bodybuilding
- 23: Surprisingly Simple “Pre-Workout Energy Drink” Video (3)
- 22: How to Read a Research Study (0)
- 21: How to Be a Bodybuilder Instead of a Gym Rat (6)
- 17: Exercise for Seniors (1)
- 15: Different Pushup Exercises (0)
Random
Weight Loss
June 2008
Bodybuilding Reviews
Interviews
- 13: Fat Burn Files Review (3)
Natural Bodybuilding
- 30: Effects of Alcohol on Muscle Building Explained (7)
- 24: Sore Muscles: 3 Phases for Treating Those Sore Muscles (3)
Weight Loss
May 2008
Current Health News
- 30: Caffeine Raising Blood Glucose Levels Says AJCN (3)
- 20: Monster Milk (9)
- 19: Nutrition Facts for Coffee: The 10 Ten List (6)
- 06: “ADVANCED MASS BUILDING” is LIVE… (0)
- 02: Advanced Mass Building (0)
Interviews
- 31: Back Pain Management in 7 Steps (7)
- 30: 5 Mass Building Tips Webinar Audio (2)
Natural Bodybuilding
- 22: Ideal Body Fat Percentage (3)
- 05: Rotator Cuff Exercises (1)
April 2008
Bodybuilding Reviews
- 25: Stax System (4)
- 08: Burn the Fat Inner Circle: Sneak Peak (0)
Current Health News
- 26: 6 Causes Of High Food Prices (5)
- 25: When To Eat That Frozen Chicken Breasts (2)
- 22: Antioxidants Can Kill You? (2)
- 17: Crossfit Kills Stupid People? (3)
- 16: How to Read Nutrition Labels (1)
- 06: No Evidence To Suggest Drinking More Water Is Healthy (0)
- 03: In Defense Of Food May Be Naive (0)
Fitness Videos
- 22: Social Bookmarking For Bodybuilders (3)
- 19: FitDay: Custom Food Entry Trick (2)
- 02: Ripped Abs Or the Abdominal Ripper? (2)
Natural Bodybuilding
- 14: Creatine Dosage: A Simple Formula For Creatine Cycles (0)
- 09: Don’t Make This Stupid Nutrition Mistake (3)
- 04: Meal Plans Need Not Be Difficult (6)
March 2008
Current Health News
- 21: Muscle Building Tips (2)
- 21: The Top 10 ‘Secrets’ Of the Best Drug-Free Bodybuilders (2)
- 17: 10 ‘Stupid’ Things Bodybuilders Do To Mess Up Their Eating Habits (2)
- 15: Make Your Cell Phone Your Workout Coach (0)
- 14: Screw All That “Bodybuilding 101″ B.S. (2)
- 13: Underground Bodybuilding Tips – Is the Rumor True? (3)
- 12: Do You Fit in Like This? (1)
- 11: Critics Slam Vitamin E Study (8)
Interviews
- 11: Mass Building Smack Down (0)
Natural Bodybuilding
- 29: How to Gain Weight in 6 Simple Steps (9)
- 26: What’s Good For The Goose May Not Be For The Gosling (0)
- 25: From Geek to Freak Back to Geek: Where Do I Go From Here? (2)
- 23: How Much Water to Drink? (1)
- 11: Waist to Hip Ratio (3)
Rants
- 28: That’s NOT Revolutionary! (1)
- 19: This Really Ticks Me Off! (1)
February 2008
Current Health News
- 20: Drink Water to Lose Weight (4)
Fitness Videos
Natural Bodybuilding
- 27: Here’s a Healthy Breakfast (7)
- 14: Sports Injuries – What to Do If You are Injuried (1)
- 06: How Fast Should You Gain Muscle Mass When Working Out? (4)
- 01: Colon Cleansing (1)
Random
- 26: Are You on Facebook Yet? (0)
- 01: How to Workout at Work (0)
January 2008
Interviews
Natural Bodybuilding
- 18: How to Get Six Pack Abs (6)
- 13: 10 Changes To Your Diet (1)
December 2007
Natural Bodybuilding
- 27: How to Shop Like a Pro (0)
Random
- 14: How to Evaluate Any Supplement (3)
Rants
- 19: My Advice for 2008 (0)
November 2007
Natural Bodybuilding
Random
- 22: Happy Thanks Giving! (3)
Weight Loss
October 2007
Current Health News
- 22: Is there a McDonald’s Gene? (0)
Natural Bodybuilding
- 26: You Can Brush Your Teeth with Milkshakes (8)
- 23: How to Speed Up Your Post Workout Recovery (0)
- 13: How Many Calories Do I Need Per Day? (1)
- 13: How to Keep Your Workouts Under 60 Minutes (0)
- 11: Bad Gym Behavior: Decoded (0)
- 09: Building Biceps (1)
- 03: The Fit Get Fitter and the Fat Get Fatter (11)
Rants
Weight Loss
September 2007
Current Health News
- 15: Kevin Trudeau Weight Loss (2)
- 12: Pay Fat People to Lose Weight? (8)
- 10: How to Get Motivated to Exercise (2)
Interviews
- 21: Blazing Trails: Jack LaLanne (0)
Natural Bodybuilding
- 16: Supersets: Get More Work Done In Less Time (3)
- 11: Weight Gain Stories (3)
- 08: Lower Abdominal Exercises – Ivan is a Glutton for Punishment (3)
- 05: Pushing Yourself to the Edge: Symptoms of Overtraining (4)
Weight Loss
- 19: The Cure for Obesity (1)
August 2007
Bodybuilding Reviews
- 04: Cytosport Pure Protein (1)
Current Health News
- 29: Alli – The Weight Loss Pill That Requires Dark Pants (2)
- 25: Fitness Journal and Workout Programs (1)
- 24: The Truth About Lifetime Fat Loss Advice (0)
- 23: Alcoholic Energy Drinks – Thumbs Up? (1)
- 22: Bodybuilding Forum – For Those Seeking Support (3)
Natural Bodybuilding
- 27: Green Tea Weight Loss: Fuzzy Logic (2)
- 07: Free Workout Routines (3)
- 06: How to Get Rid of Man Boobs (3)
- 04: Cytosport Pure Protein (1)
July 2007
Current Health News
Natural Bodybuilding
- 26: Tom Venuto vs. Jeff Anderson (1)
- 25: The 5-Minute Guide to Picking a Training Program (0)
- 14: Why Your Diet Won’t Work (2)
- 02: Cardio Myth Buster – Sean O’Malley (0)
June 2007
Current Health News
- 26: Hollywood’s Hot New Diet (2)
- 19: Stax System (2)
Interviews
- 01: Craig Ballantyne – 4 Greatest Secrets in Fat Loss History (0)
- 01: Optimum Anabolics – Who is the Muscle Nerd? (2)
Natural Bodybuilding
- 24: Your Muscle Building Questions Answered (0)
- 11: How to Cure Tendonitis (4)
May 2007
Natural Bodybuilding
- 25: The REAL Effects of Alcohol on Your Body (3)
- 15: E.L.M. — 3 Bodybuilding Truths You MUST Learn (1)
- 02: How To Make Your OWN Bodybuilding & Fat Loss Supplements (0)
April 2007
Bodybuilding Reviews
Current Health News
- 18: Cardio Kills?! (7)
February 2007
Natural Bodybuilding
January 2007
Natural Bodybuilding
- 22: Water Intoxication: How much water should you drink? (3)
- 09: How to Evaluate Any Training Program (0)
December 2006
Natural Bodybuilding
November 2006
Bodybuilding Reviews
Current Health News
Natural Bodybuilding
- 07: What are Cortisone Shots? (0)
October 2006
Natural Bodybuilding
September 2006
Natural Bodybuilding
August 2006
Natural Bodybuilding
- 31: Top 6 Sources of Fitness Myths (0)
- 24: How to Stay Motivated (Short Term) (3)
- 01: The 4 Rules of Performance Nutrition… 98% Of You Aren’t Doing These (0)
June 2006
Natural Bodybuilding
- 17: 5 Star Arm Workouts (0)
- 15: Can I build muscle and lose fat at the same time? (2)
- 08: 3 Principles of Success (0)
May 2006
Bodybuilding Reviews
Natural Bodybuilding
January 2006
Bodybuilding Reviews
Natural Bodybuilding
- 17: Would you do me a favor? (0)
- 17: Do you have to lift heavy (near your max) to grow muscle? (0)
- 12: Blake tells me what he thinks of the Beginner’s Guide to Fitness And Bodybuilding (0)
- 11: How to get rid of flabby arms (0)
Random
December 2005
Natural Bodybuilding
September 2005
Natural Bodybuilding
- 30: How much protein do I need a day? (0)
- 22: How can I do want I want to do if I have no access to a gym? (0)
- 19: Hurt Muscle: Should I skip it or take a full body break? (0)
- 18: How much mercury in fish is dangerous? (0)
- 12: What is a cheat meal? How can I boost my metabolism? (2)
- 08: Does the sauna/steam room have the same effects as a cardio workout? (4)
- 07: How does insulin affect protein absorption? (0)
- 06: What are the best foods to eat before and after a workout? (0)
- 06: How do I get rid of the man boobs? (0)
- 01: How long should I rest between sets? (0)
Random
- 28: Uncensored Bodybuilding Audio Podcasts (0)
- 22: When is the best time to take my multi-vitamin? (3)
- 19: Got Questions? (0)
- 16: Would you recommend Muscle Milk as a meal replacement? (0)
- 15: What are some good basic supplements? (2)
- 01: What exactly is the nutrional benefit of Fish Oil? (0)
August 2005
Natural Bodybuilding
- 26: What makes a good cardio routine? (0)
- 26: What’s the difference between protein and amino acids? (2)
- 26: When is the best time to consume protein? (1)
- 18: A protein shake for the “not wanting to get fat girl†(0)
- 18: Should I train differently if I’m older? (0)
- 15: Can I get results on a Bowflex or similar type machines? (1)
- 11: Help me get motivation to go back to the gym (0)
- 11: At what point will my muscles start to shrink if I can’t workout? (0)
- 11: How can a vegetarian get complete proteins? (0)
- 11: Do you have any recommendations for a home gym? (0)
- 11: Help! I’m skinny and I can’t gain weight (0)
- 05: How important is protein to my muscles and other questions (0)
- 03: Should I consume protein and carbs after a cardio workout? (0)
- 02: Can taking a cold shower cause cramping? (0)
- 02: How does drinking alcohol affect your progress? (1)
Random
- 23: When is the best time to take creatine? (2)
- 11: All about Creatine (0)
July 2005
Bodybuilding Reviews
- 28: Diet tracking software for the PC – Welcome FitDay again (0)
- 24: Cardio Coach -Guided Cardio Workout (0)
- 24: Everybody should own this book (0)
- 16: A Review of Critical Bench, the Customized Bench Program (0)
Natural Bodybuilding
- 24: To tone or not to tone. That is my question. (0)
- 23: Which training program should you choose? (0)
- 23: Can drinking diet sodas make you gain weight or lose muscle? (1)
- 22: How to get six pack abs (0)
- 16: Tracking your pogress in three easy steps (0)
- 13: Losing weight is simple but not easy (0)
- 11: 10 fitness sites that I highly recommend – Part 5 (0)
- 11: A to Z Writers Best – My thanks to you for listening (0)
- 07: 10 fitness sites that I highly recommend – Part 4 (0)
- 06: 10 fitness sites that I highly recommend – Part 3 (0)
June 2005
Bodybuilding Reviews
Interviews
Natural Bodybuilding
- 30: 10 fitness sites that I highly recommend – Part 2 (0)
- 30: 10 fitness sites that I highly recommend – Part 1 (0)
- 28: What’s better? Free weights or machines? (0)
- 24: If you don’t track your diet… you are wasting your time (0)
- 24: How to get the Top 12 Beginner Mistakes Report (0)
- 20: If you are just starting out… take it easy (0)
- 20: 6 part email mini-course on beginning bodybuilding and get my report, "The Top12 Beginner’s Mistakes Revealed (0)
- 20: How to Get Motivated for Those With Terrible Motivation (0)
- 19: You Must Have Realistic Expectations (0)
- 15: Should you supplement differently on your non-training days? (0)
- 14: My advice to any beginner (0)
- 12: What is the best meal for optimal protein absorption? (0)
- 11: How do I know the ratio of protein, cabs and fat to lose weight or build muscle? (0)
- 11: How do you know what to eat to lose weight? (0)
- 11: Can you do sqauts and deadlifts in the same workout? (0)
- 11: Is a calorie just a calorie? (0)
- 10: What is the best program to start out on to lose weight? (0)
- 10: Why won’t my arms grow? (0)
- 10: How soon can you expect to see results? (0)
- 10: How do you maintain the balance between family needs, personal career and competitive bodybuilding? (0)
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