Archives
July 2010
Current Health News
- 16: IFT 10: Tweeting My Way Thru the Show (0)
- 06: Heavy Metals Found In Protein Shakes: Should You Stop Drinking Them? (0)
Guest Blogs
Natural Bodybuilding
- 16: IFT 10: Tweeting My Way Thru the Show (0)
- 06: Heavy Metals Found In Protein Shakes: Should You Stop Drinking Them? (0)
June 2010
Current Health News
Fitness Equipment
Natural Bodybuilding
May 2010
Book Reviews
- 05: FREE: Bodybuilding Books (0)
Build Muscle
Fitness Tips
Natural Bodybuilding
April 2010
Current Health News
Natural Bodybuilding
- 30: Coffee Checklist: Are You Consuming Too Much? (2)
- 25: List of High Protein Foods for Any Bodybuilder (1)
- 22: Protein H2O (3)
Nutrition
Random
- 20: How Often Do YOU Want Content? (0)
- 09: Can You Cook? (1)
Supplement Review
- 22: Protein H2O (3)
March 2010
Natural Bodybuilding
- 29: Creatine Facts (0)
- 24: Self Defense for the Streets (0)
Supplement Review
- 29: Creatine Facts (0)
January 2010
Fitness Tips
- 03: 5 Excuses That Won’t Fly in 2010 (3)
- 01: How to Train in a Busy Gym (4)
Guest Blogs
- 03: 5 Excuses That Won’t Fly in 2010 (3)
- 01: How to Train in a Busy Gym (4)
Natural Bodybuilding
- 03: 5 Excuses That Won’t Fly in 2010 (3)
- 01: How to Train in a Busy Gym (4)
Random
December 2009
Build Muscle
Fitness Tips
Fitness Videos
Guest Blogs
Natural Bodybuilding
- 23: Chest Exercises You Have Never Heard Of … (3)
- 17: Poll: Can Creatine Cause Kidney Damage? (4)
- 06: How to Get Big Biceps in 3 Easy Steps (2)
Random
November 2009
Build Muscle
Current Health News
Fitness Tips
Fitness Videos
- 19: You’re Wecome (0)
- 15: The #1 Muscle Building Workout Tool (5)
Natural Bodybuilding
- 24: Why is Nutrition Important? (3)
- 19: You’re Wecome (0)
- 16: Get Leaner While Others Pack On Holiday Pounds? (2)
- 15: The #1 Muscle Building Workout Tool (5)
- 14: 5 Big Reasons Why Everyone Should Train Like Athletes (0)
- 10: Supply Side West (0)
Nutrition
- 24: Why is Nutrition Important? (3)
Podcast
- 10: Supply Side West (0)
Random
Weight Loss
Weight Training
October 2009
Interviews
Natural Bodybuilding
Podcast
September 2009
Natural Bodybuilding
Supplement Review
July 2009
Build Muscle
Current Health News
Fitness Tips
Natural Bodybuilding
- 20: Bulking Dieters Beware: This is a Big Mistake (2)
- 17: The #1 Difference Between Free and Paid Information. It’s Not Just the Price. (3)
- 17: “OPERATION MOTIVATION” – too good to miss (0)
- 10: Obesity Statistics: Unpleasant for the United States (3)
- 08: Creatine Causes Roid Rage!? (0)
Random
- 22: Frank Zane vs. Markus Ruhl (20)
Rants
- 22: Frank Zane vs. Markus Ruhl (20)
- 08: Creatine Causes Roid Rage!? (0)
Weight Loss
- 17: The #1 Difference Between Free and Paid Information. It’s Not Just the Price. (3)
- 17: “OPERATION MOTIVATION” – too good to miss (0)
June 2009
Bodybuilding Reviews
- 04: Burn the Fat Feed the Muscle (3)
Build Muscle
- 22: Dave DePew Interviews the NoBull Muscle Guy (0)
- 12: Monster Milk RTD (2)
Fitness Tips
Interviews
Natural Bodybuilding
- 29: What Supplements Do You Take? (3)
- 22: Dave DePew Interviews the NoBull Muscle Guy (0)
- 12: Monster Milk RTD (2)
- 04: Burn the Fat Feed the Muscle (3)
- 02: How Long Will It Take Me to Lose Weight? (0)
Podcast
Supplement Review
- 12: Monster Milk RTD (2)
Weight Loss
- 04: Burn the Fat Feed the Muscle (3)
- 02: How Long Will It Take Me to Lose Weight? (0)
May 2009
Build Muscle
- 27: Hugo Rivera Interview: Part 2 (7)
- 24: Hugo Rivera Interview: Part 1 (1)
- 13: I’m Not Sore! Is That a Problem? (4)
Current Health News
Fitness Tips
- 13: I’m Not Sore! Is That a Problem? (4)
Interviews
- 27: Hugo Rivera Interview: Part 2 (7)
- 24: Hugo Rivera Interview: Part 1 (1)
Natural Bodybuilding
- 29: Introducing the Monster Family (3)
- 27: Hugo Rivera Interview: Part 2 (7)
- 24: Hugo Rivera Interview: Part 1 (1)
- 13: I’m Not Sore! Is That a Problem? (4)
- 01: Hydroxycut Weight Loss Pill Victim of FDA Recall (0)
Podcast
- 27: Hugo Rivera Interview: Part 2 (7)
Supplement Review
- 29: Introducing the Monster Family (3)
Weight Loss
April 2009
Bodybuilding Reviews
- 30: 1-Andro Rx by IronMagLabs (14)
- 21: Beauty and the Bleccch! (Ready to Be Sick?) (2)
Current Health News
- 28: You… Look… Fablous (0)
- 03: AtoZfitness Total Body Makeover Closing down (0)
Natural Bodybuilding
- 30: 1-Andro Rx by IronMagLabs (14)
- 21: Gym, Working Out, Weights, Eating… HELP! (2)
Weight Loss
- 20: Grapefruit Diet (0)
March 2009
Current Health News
Fitness Tips
Natural Bodybuilding
- 10: How Does Smoking Affect Muscle Growth? (3)
- 06: Nine Simple Ways to Increase the Intensity of Any Workout (0)
February 2009
Current Health News
- 25: Most Americans Know Their Diet Stinks (4)
- 19: Monster Mass (4)
- 18: Eating at Home Can Make You Fat (3)
- 06: Final Day to Get 50% Off (0)
- 01: Join Me for a Free Muscle Building Teleseminar (0)
Natural Bodybuilding
- 16: Muscle Chow (6)
- 09: Almost Guiltless Key Lime Pie (1)
Nutrition
- 16: Muscle Chow (6)
- 09: Almost Guiltless Key Lime Pie (1)
Rants
January 2009
Current Health News
- 08: The Body Fat Solution Review (31)
Fitness Tips
- 12: Build Muscle Fast (0)
- 02: Ten Timeless Burn Fat and Build Muscle Techniques (6)
Natural Bodybuilding
- 22: How Supermodels Keep Their Looks (0)
- 12: Build Muscle Fast (0)
- 09: Sodium Hides in Strange Places (2)
- 04: Basic Premise of Critical Thinking (3)
- 02: Ten Timeless Burn Fat and Build Muscle Techniques (6)
Nutrition
- 09: Sodium Hides in Strange Places (2)
Random
- 02: Follow Marc on Twitter (0)
Weight Loss
- 23: Lose Belly Fat with Green Tea? (3)
December 2008
Rants
- 30: 2009 Predictions (5)
- 19: Don’t Lie About Improving Your Sex Life! (1)
October 2008
Current Health News
- 21: Supplement Users Commited Regardless of Economy (3)
- 18: Beyond the BMI (0)
- 15: Kevin Trudeau – No More Weight Loss Cures (4)
- 11: Children’s Exercise Lacking Say Experts (2)
- 01: The Body Fat Solution (6)
Fitness Tips
- 21: Training for a Triathlon While Cutting (0)
- 16: Three Ways to Cut Your Grocery in an Economic Crisis (6)
- 14: 8 Little Known Traits of Successful Bodybuilders (3)
Natural Bodybuilding
- 21: Training for a Triathlon While Cutting (0)
- 16: Three Ways to Cut Your Grocery in an Economic Crisis (6)
- 14: 8 Little Known Traits of Successful Bodybuilders (3)
- 10: Good Mornings or Good Night? (6)
Random
- 17: Poll: Which Person Would You Want? (13)
Rants
September 2008
Current Health News
Natural Bodybuilding
- 17: Weight Gain Tips You Should Never Follow (10)
- 12: Build Bigger Biceps and Triceps in 7 Minutes (1)
- 08: 10 Reasons You Are Not a Successful Bodybuilder (4)
Weight Loss
August 2008
Current Health News
- 08: Sexual Supplements Revealed (0)
- 05: Flat Belly Diet (16)
Natural Bodybuilding
- 26: Weight Loss Tips To Get Shredded (8)
- 23: Women Who Lift Weights Turn Into Men? (0)
- 22: How to Build Muscle Size and Strength Fast Using “Death Sets” (3)
- 21: Gym Advice – Some of the Worst (1)
- 20: How To Lose 20 Pounds Really, Really Fast (8)
- 19: Genetics, College and Supplements (2)
Weight Loss
- 20: How To Lose 20 Pounds Really, Really Fast (8)
- 05: Flat Belly Diet (16)
July 2008
Current Health News
- 17: Fundrasing Event: My Ultimate Body Teleseminar (0)
- 14: Burn The Fat 2.0 (3)
- 09: Should Weight Loss Claims be Classified as Disease Claims? (3)
- 07: Childhood Obesity – The Solution is Cholesterol Drugs? (0)
- 03: Combat the Fat: You Pick the Winner of The Weight Loss Challenge (1)
- 01: Monster Milk From the Makers of Muscle Milk (8)
Interviews
- 18: Bodybuilding with Hugo Rivera (5)
Natural Bodybuilding
- 23: Surprisingly Simple “Pre-Workout Energy Drink” Video (4)
- 22: How to Read a Research Study (0)
- 21: How to Be a Bodybuilder Instead of a Gym Rat (7)
- 17: Exercise for Seniors (1)
- 15: Different Pushup Exercises (0)
Random
Weight Loss
June 2008
Bodybuilding Reviews
Interviews
- 13: Fat Burn Files Review (4)
Natural Bodybuilding
- 30: Effects of Alcohol on Muscle Building Explained (13)
- 24: Sore Muscles: 3 Phases for Treating Those Sore Muscles (7)
Weight Loss
May 2008
Current Health News
- 30: Caffeine Raising Blood Glucose Levels Says AJCN (6)
- 20: Monster Milk (14)
- 19: Nutrition Facts for Coffee: The 10 Ten List (11)
- 06: “ADVANCED MASS BUILDING” is LIVE… (0)
- 02: Advanced Mass Building (0)
Interviews
- 31: Back Pain Management in 7 Steps (8)
- 30: 5 Mass Building Tips Webinar Audio (2)
Natural Bodybuilding
- 22: Ideal Body Fat Percentage (11)
- 05: Rotator Cuff Exercises (3)
April 2008
Bodybuilding Reviews
- 25: Stax System (9)
- 08: Burn the Fat Inner Circle: Sneak Peak (0)
Current Health News
- 26: 6 Causes Of High Food Prices (5)
- 25: When To Eat That Frozen Chicken Breasts (2)
- 22: Antioxidants Can Kill You? (2)
- 17: Crossfit Kills Stupid People? (10)
- 16: How to Read Nutrition Labels (1)
- 06: No Evidence To Suggest Drinking More Water Is Healthy (0)
- 03: In Defense Of Food May Be Naive (0)
Fitness Videos
- 22: Social Bookmarking For Bodybuilders (4)
- 19: FitDay: Custom Food Entry Trick (4)
- 02: Ripped Abs Or the Abdominal Ripper? (3)
Natural Bodybuilding
- 14: Creatine Dosage: A Simple Formula For Creatine Cycles (0)
- 09: Don’t Make This Stupid Nutrition Mistake (3)
- 04: Meal Plans Need Not Be Difficult (6)
March 2008
Current Health News
- 21: Muscle Building Tips (3)
- 21: The Top 10 ‘Secrets’ Of the Best Drug-Free Bodybuilders (2)
- 17: 10 ‘Stupid’ Things Bodybuilders Do To Mess Up Their Eating Habits (2)
- 15: Make Your Cell Phone Your Workout Coach (0)
- 14: Screw All That “Bodybuilding 101″ B.S. (2)
- 13: Underground Bodybuilding Tips – Is the Rumor True? (3)
- 12: Do You Fit in Like This? (1)
- 11: Critics Slam Vitamin E Study (9)
Interviews
- 11: Mass Building Smack Down (0)
Natural Bodybuilding
- 29: How to Gain Weight in 6 Simple Steps (16)
- 26: What’s Good For The Goose May Not Be For The Gosling (0)
- 25: From Geek to Freak Back to Geek: Where Do I Go From Here? (12)
- 23: How Much Water to Drink? (1)
- 11: Waist to Hip Ratio (3)
Rants
- 28: That’s NOT Revolutionary! (1)
- 19: This Really Ticks Me Off! (1)
February 2008
Current Health News
- 20: Drink Water to Lose Weight (4)
Fitness Videos
Natural Bodybuilding
- 27: Here’s a Healthy Breakfast (9)
- 14: Sports Injuries – What to Do If You are Injuried (1)
- 06: How Fast Should You Gain Muscle Mass When Working Out? (7)
- 01: Colon Cleansing (2)
Random
- 26: Are You on Facebook Yet? (0)
- 01: How to Workout at Work (0)
January 2008
Interviews
Natural Bodybuilding
- 18: How to Get Six Pack Abs (11)
- 13: 10 Changes To Your Diet (1)
December 2007
Natural Bodybuilding
- 27: How to Shop Like a Pro (0)
Random
- 14: How to Evaluate Any Supplement (3)
Rants
- 19: My Advice for 2008 (0)
November 2007
Natural Bodybuilding
Random
- 22: Happy Thanks Giving! (3)
Weight Loss
October 2007
Current Health News
- 22: Is there a McDonald’s Gene? (0)
Natural Bodybuilding
- 26: You Can Brush Your Teeth with Milkshakes (9)
- 23: How to Speed Up Your Post Workout Recovery (3)
- 13: How Many Calories Do I Need Per Day? (2)
- 13: How to Keep Your Workouts Under 60 Minutes (0)
- 11: Bad Gym Behavior: Decoded (0)
- 09: Building Biceps (1)
- 03: The Fit Get Fitter and the Fat Get Fatter (12)
Rants
Weight Loss
September 2007
Current Health News
- 15: Kevin Trudeau Weight Loss (3)
- 12: Pay Fat People to Lose Weight? (9)
- 10: How to Get Motivated to Exercise (3)
Interviews
- 21: Blazing Trails: Jack LaLanne (0)
Natural Bodybuilding
- 16: Supersets: Get More Work Done In Less Time (3)
- 11: Weight Gain Stories (3)
- 08: Lower Abdominal Exercises – Ivan is a Glutton for Punishment (3)
- 05: Pushing Yourself to the Edge: Symptoms of Overtraining (4)
Weight Loss
- 19: The Cure for Obesity (1)
August 2007
Bodybuilding Reviews
- 04: Cytosport Pure Protein (1)
Current Health News
- 29: Alli – The Weight Loss Pill That Requires Dark Pants (2)
- 25: Fitness Journal and Workout Programs (1)
- 24: The Truth About Lifetime Fat Loss Advice (0)
- 23: Alcoholic Energy Drinks – Thumbs Up? (2)
- 22: Bodybuilding Forum – For Those Seeking Support (6)
Natural Bodybuilding
- 27: Green Tea Weight Loss: Fuzzy Logic (3)
- 07: Free Workout Routines (7)
- 06: How to Get Rid of Man Boobs (5)
- 04: Cytosport Pure Protein (1)
July 2007
Current Health News
Natural Bodybuilding
- 26: Tom Venuto vs. Jeff Anderson (1)
- 25: The 5-Minute Guide to Picking a Training Program (0)
- 14: Why Your Diet Won’t Work (2)
- 02: Cardio Myth Buster – Sean O’Malley (0)
June 2007
Current Health News
- 26: Hollywood’s Hot New Diet (2)
- 19: Stax System (3)
Interviews
- 01: Craig Ballantyne – 4 Greatest Secrets in Fat Loss History (0)
- 01: Optimum Anabolics – Who is the Muscle Nerd? (2)
Natural Bodybuilding
- 24: Your Muscle Building Questions Answered (0)
- 11: How to Cure Tendonitis (10)
May 2007
Natural Bodybuilding
- 25: The REAL Effects of Alcohol on Your Body (5)
- 15: E.L.M. — 3 Bodybuilding Truths You MUST Learn (1)
- 02: How To Make Your OWN Bodybuilding & Fat Loss Supplements (0)
April 2007
Bodybuilding Reviews
Current Health News
- 18: Cardio Kills?! (7)
February 2007
Natural Bodybuilding
January 2007
Natural Bodybuilding
- 22: Water Intoxication: How much water should you drink? (3)
- 09: How to Evaluate Any Training Program (0)
December 2006
Natural Bodybuilding
November 2006
Bodybuilding Reviews
Current Health News
Natural Bodybuilding
- 07: What are Cortisone Shots? (0)
October 2006
Natural Bodybuilding
September 2006
Natural Bodybuilding
August 2006
Natural Bodybuilding
- 31: Top 6 Sources of Fitness Myths (0)
- 24: How to Stay Motivated (Short Term) (3)
- 01: The 4 Rules of Performance Nutrition… 98% Of You Aren’t Doing These (0)
June 2006
Natural Bodybuilding
- 17: 5 Star Arm Workouts (0)
- 15: Can I build muscle and lose fat at the same time? (2)
- 08: 3 Principles of Success (0)
May 2006
Bodybuilding Reviews
Natural Bodybuilding
January 2006
Bodybuilding Reviews
Natural Bodybuilding
- 17: Would you do me a favor? (0)
- 17: Do you have to lift heavy (near your max) to grow muscle? (0)
- 12: Blake tells me what he thinks of the Beginner’s Guide to Fitness And Bodybuilding (0)
- 11: How to get rid of flabby arms (0)
Random
December 2005
Fitness Tips
Natural Bodybuilding
September 2005
Natural Bodybuilding
- 30: How much protein do I need a day? (1)
- 22: How can I do want I want to do if I have no access to a gym? (0)
- 19: Hurt Muscle: Should I skip it or take a full body break? (0)
- 18: How much mercury in fish is dangerous? (0)
- 12: What is a cheat meal? How can I boost my metabolism? (3)
- 08: Does the sauna/steam room have the same effects as a cardio workout? (7)
- 07: How does insulin affect protein absorption? (0)
- 06: What are the best foods to eat before and after a workout? (0)
- 06: How do I get rid of the man boobs? (0)
- 01: How long should I rest between sets? (0)
Nutrition
Random
- 28: Uncensored Bodybuilding Audio Podcasts (0)
- 22: When is the best time to take my multi-vitamin? (5)
- 19: Got Questions? (0)
- 16: Would you recommend Muscle Milk as a meal replacement? (0)
- 15: What are some good basic supplements? (2)
- 01: What exactly is the nutrional benefit of Fish Oil? (1)
August 2005
Natural Bodybuilding
- 26: What makes a good cardio routine? (0)
- 26: What’s the difference between protein and amino acids? (2)
- 26: When is the best time to consume protein? (3)
- 18: A protein shake for the “not wanting to get fat girl†(0)
- 18: Should I train differently if I’m older? (0)
- 15: Can I get results on a Bowflex or similar type machines? (2)
- 11: Help me get motivation to go back to the gym (0)
- 11: At what point will my muscles start to shrink if I can’t workout? (0)
- 11: How can a vegetarian get complete proteins? (0)
- 11: Do you have any recommendations for a home gym? (0)
- 11: Help! I’m skinny and I can’t gain weight (0)
- 05: How important is protein to my muscles and other questions (0)
- 03: Should I consume protein and carbs after a cardio workout? (0)
- 02: Can taking a cold shower cause cramping? (0)
- 02: How does drinking alcohol affect your progress? (2)
Random
- 23: When is the best time to take creatine? (4)
- 11: All about Creatine (0)
July 2005
Bodybuilding Reviews
- 28: Diet tracking software for the PC – Welcome FitDay again (0)
- 24: Cardio Coach -Guided Cardio Workout (0)
- 24: Everybody should own this book (0)
- 16: A Review of Critical Bench, the Customized Bench Program (0)
Natural Bodybuilding
- 24: To tone or not to tone. That is my question. (0)
- 23: Which training program should you choose? (0)
- 23: Can drinking diet sodas make you gain weight or lose muscle? (2)
- 22: How to get six pack abs (0)
- 16: Tracking your pogress in three easy steps (0)
- 13: Losing weight is simple but not easy (0)
- 11: 10 fitness sites that I highly recommend – Part 5 (0)
- 11: A to Z Writers Best – My thanks to you for listening (0)
- 07: 10 fitness sites that I highly recommend – Part 4 (0)
- 06: 10 fitness sites that I highly recommend – Part 3 (0)
June 2005
Bodybuilding Reviews
Interviews
Natural Bodybuilding
- 30: 10 fitness sites that I highly recommend – Part 2 (0)
- 30: 10 fitness sites that I highly recommend – Part 1 (0)
- 28: What’s better? Free weights or machines? (0)
- 24: If you don’t track your diet… you are wasting your time (0)
- 24: How to get the Top 12 Beginner Mistakes Report (0)
- 20: If you are just starting out… take it easy (0)
- 20: 6 part email mini-course on beginning bodybuilding and get my report, "The Top12 Beginner’s Mistakes Revealed (0)
- 20: How to Get Motivated for Those With Terrible Motivation (0)
- 19: You Must Have Realistic Expectations (0)
- 15: Should you supplement differently on your non-training days? (0)
- 14: My advice to any beginner (0)
- 12: What is the best meal for optimal protein absorption? (0)
- 11: How do I know the ratio of protein, cabs and fat to lose weight or build muscle? (0)
- 11: How do you know what to eat to lose weight? (0)
- 11: Can you do sqauts and deadlifts in the same workout? (0)
- 11: Is a calorie just a calorie? (0)
- 10: What is the best program to start out on to lose weight? (0)
- 10: Why won’t my arms grow? (0)
- 10: How soon can you expect to see results? (0)
- 10: How do you maintain the balance between family needs, personal career and competitive bodybuilding? (0)
